Helplines!

This is just a short post to say that no body should feel that they are worthless and give up hope. If you feel unhappy, you should be able to talk to someone - a friend, family member, teacher or someone else that you trust. There are many helplines and websites with advice.

Mind - 0300 123 3393 or text 86463

Samaritans - 0845 790 9090

Turn 2 Me (Ireland) 

That's it for now,

Kazia x