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3/5 Stars |
I enjoyed some aspects of this book, for example, the authors shared their personal experiences and there were simplistic illustrations throughout. However, some of the formatting wasn't perfect and some scenarios were too simplistic or overcomplicated for the target audience of 13-21 year olds.
I would recommend this book to those who would like to dip in and out, learning strategies and exercises that may help ease their anxiety. For example, mindfulness techniques and simple exposure therapy. Although I'd recommend readers to visit their GP/doctor if they believe anxiety is affecting their lives on a daily basis.
I found myself nodding along to some scenarios such as exposing yourself in a step by step way with a ladder. Each time you expose yourself to your fear, you spend more time on it until you become more comfortable. I felt that there were too many topics that couldn't all be covered in detail, it would have been better to minimise this number and really research them in depth.
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Kazia