This week has been a tough one for me with my mental health because my anxiety has been extremely bad. My doctor said it is likely to get worse in the future but he's given me some advice on how to deal with it.
I don't feel ready to talk about my mental health. I have had anxiety and depression for four years, maybe longer. 2012 was one of the worst years - my life seemed to stop and my mental health took over. I felt like I lost control. Over these four years, I've had highs and lows, like anyone would expect. Right now, I have hit my lowest point. Probably lower than the point I was at when I was first diagnosed.
I could say the clichéd phrases like "we need to speak out about mental health", "there's a lot of stigma around mental health", "you are not the only one with this problem" but you've probably heard/read that before. Especially today.
I would rather say, we need to find a way to help those that are struggling, those that are not ready to speak/share their feelings. Everyone has a voice, everyone has an opinion. Sometimes I feel normal, spend the day with my friends, smile and laugh. Sometimes I feel like I can't leave my bed, the sun is too bright or the duvet is just too warm and cosy for me to move.
There are a lot of services that will help people overcome their problems but the first step is acknowledging that there is a problem and that is the hardest thing to do when you're in a negative head space.
As a friend, family member, teacher, etc, the best thing to do is let the person know that you are there for them. You don't need to be overpowering, be gentle and let the person tell you what is happening when it feels right for them. It might take a long time - a week, a month, a year - but they will tell you, when they are ready.
I am more than my mental health.
I am more than my physical disabilities.
Kazia x
